Author: Rena

the secret to sticking to your habits

January 1st: you’re pumped and fired up and ready to crush your fitness goals. but then… January 2nd: 5am. your alarm goes off and all you want to do is go back to sleep. 3 weeks later: January 31st. your gym gear starts collecting dust. forgotten. What if there was a way to avoid falling off your new habits?

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